From Overwhelmed to Calm:
A 4 week Nervous System Reset Group
This group is perfect if you:
Are feeling overwhelmed or anxious
Are looking for tools on how to manage overwhelm
Want to learn about the link between trauma, stress, and the brain
Want a community to discuss practices that are practical and sustainable
Please Note: This is a wellness group & not a substitution for therapy
Understand your stress, calm your body, feel more balanced.
What you can expect:
✔ Edcuation on identifying when you are overwhelmed, mentally drained, or severly burntout
✔ Discussion from a trauma-informed, culturally responsive lens
✔ Strategies that reduce the impact of stress on the mind and body
✔ Engaging activities & a compassionate space to explore wellness integration
$25 total for all 4 virtual groups